-For the Hummus:

  • 1 lb. 8 oz cauliflower florets, air fried

  • 2 cloves garlic, roasted

  • 1 ½ tbsp cumin

  • ¼ cup avocado oil, or as needed

  • ½ cup tahini

  • 1 ½ lemons, juiced

  • 2 tbsp real salt, to taste

  • Freshly cracked black pepper to taste


  • 3 tbsp olive oil, or as needed

  • Flake salt, to taste

  • Zaatar, to taste

  • Fresh thyme, to taste

  • Pine nuts, toasted

-Accompaniments (nutritional information not provided):

  • 1 cucumber, sliced on the bias

  • Peppers, halved

  • Celery ribs, chopped


  1. In a small mixing bowl, toss the cauliflower with avocado oil and cumin.

  2. Place in a 400-degree air fryer and cook for 20 minutes.

  3. While waiting on the cauliflower, place remaining ingredients in a food processor.

  4. When the florets are done, add them to the food processor and process until smooth as can be, scraping the sides as needed with a spatula.

  5. Place the hummus in a bowl and garnish with remaining ingredients. Enjoy!

Yields 6 servings

Nutrition Facts: 321.67 Calories 29.67g fat 7.17g protein 11.33g total carbs 3g fiber 3g sugar 9.33g net carbs/78% fat 9% protein 13% carbs

Prep Time 5 Minutes Cook Time 20 Minutes Total Time 25 Minutes Difficulty Easy